As a sprinter, one of the most important items you should have in your kit is a piece of running shoes. Whether you are in for a short-distance race, long-distance race or marathon, you are going to need the best set of running shoes to enjoy the sport.
However, picking an ideal running shoe depends on your personal preferences and orientations. Do you need something stable and protective? Or do you prefer a light shoe that makes you feel comfortable when you hit the road? We have made a review of the best running shoes to help you in your selection.
Best Running Shoes 2023
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Adidas UltraBoost 19
The Adidas Ultraboost 19 is a firm shoe which focuses on comfort over speed. The first model was launched back in 2015, the Ultraboost 19 is an improved model which comes with lots of features. It has a snug mesh around the midsection area which prevents your feet from sliding around in the knitted upper.
Features
- It is designed for daily long runs.
- Weight: 309 grams.
- Outer Material: Synthetic
- Inner Material: Fabric
- Sole: fabric
- Closure: Lace-Up
- Heel Height: 29 millimetres
- Drop: 10 mm.
Price: View on Amazon
Pros
- Comfortable and responsive on the foot.
- It has a bouncy foam which boosts your run activity.
Cons
- Overly chunky for short races and fast training.
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New Balance Fresh Foam Beacon
This show is a fast training running shoe which is very popular among marathon sprinters. The New Balance Fresh Foam Beacon is a lightweight shoe which is responsive and comfortable.
Also, it suitable for long and short distances. It doesn’t use Fresh Foam which is usually found in other shoes like the Zante, it has a new foam which is known as Fresh Foam GC or Ground Contact.
Features
- Textile and Synthetic,
- Rubber sole.
- 6 mm Drop.
- Engineered Mesh.
- Ground Contact Eva.
Price: View on Amazon
Pros
- It is lightweight.
- It is responsive on the ground.
- Very light with a ton of cushioning.
- All-knit comfortable upper.
Cons
- The exposed foam will limit durability
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Asics Gel Cumulus 21
The Asics Gel Cumulus 21 is a high-quality running shoe which seeks to provide comfort and support for runners. It is a neutral shoe which can be used by sprinters for any time of runs. The Gel-Cumulus 21 is designed for multi-purpose use and will work for most runs.
Features
- Durable Outsole.
- Made with high-quality material.
- Premium Technologies.
- Ideal for heel-striking runners
Price: View on Amazon
Pros
- It gives runners a responsive feeling
- Useful for any type of run.
- It provides enough cushioning for most runs.
Cons
- It is stiff.
- It can be heavy when used for long-distance runs.
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Saucony Kinvara 10
Undisputedly, the Kinvara10 is Saucony’s most successful shoe. The Kinvara10 helps push your toes and increases your tempo on the road; making it one of the best running shoes for marathons. One of the more notable features to Kinvara 10 is the addition of 2 padded cushions on the interior of the heel counter.
Features
- It locks your feet down comfortably.
- The engineered mesh upper is as supportive.
- Rubber sole.
Pros
- Lightweight shoe.
- Highly responsive ride.
- Supremely comfortable.
- Multi-purpose and versatile.
- Smooth heel-to-toe transition.
Price: View on Amazon
Cons
- Slightly long.
- Lack of forefoot traction on wet surfaces,
- The addition of Achilles ‘pillows’ is unnecessary.
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Nike Zoom Pegasus Turbo 2
Nike is a global brand renowned for the production of high-quality sneakers and general footwear. The Zoom Pegasus Turbo 2 delivers great traction on hard surfaces and concrete, making it a top choice for urban runners. Also, it is designed to be lightweight to make you feel unstoppable when sprinting.
Features
- Weight: 220 grams.
- Drop: 10 mm
- No heel.
- Fabric and synthetic material.
- The sole is Gum Rubber.
- It is great for tempo runs, daily runs and long runs.
Price: View on Amazon
Pros
- Improved upper mesh.
- It is lighter than its predecessor.
- Great energy return
Cons
- The foam can be slightly soft at times.
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ASICS Gel DS Trainer
The ASICS Gel DS Trainer is a rugged shoe which provides maximum support for you when you hit the road. It comes in a simple and light design, the ASICS GEL in the rear foot offers maximum cushioning over any distance. It is a great running shoe for newbie athletes who’re looking to improve their runtime.
Features
- Weight: 240g.
- 10mm heel drop.
- Dynamic Duomax.
- External heel counter.
- 3M reflectivity.
- Soft toebox.
- PU Duosole.
Price: View on Amazon
Pros
- Light and Snappy Ride.
- It runs fast.
- Supportive heel through midfoot.
- It is responsive and durable
Cons
- Not very airy and breathable.
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Saucony Triumph ISO 5
This shoe is a high-cushion, high-mileage trainer which you helps you kick up the pace when you want. The upper helps to lock your foot during the run and it works well for any neutral runners. With this trainer, you are guaranteed to get lots of energy return. It keeps your feet cool and comfortable and it is recommended for runners who suffer from supination, also known as under-pronation.
Price: View on Amazon
Features
- Great construction.
- Fabric material.
- Not Waterproof.
- Great support
- Made in the USA.
Pros
- Incredible cushion.
- It provides good support on the upper.
- Good traction on multiple surfaces.
- Lots of energy return.
Cons
- A little heavy.
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Nike Vaporfly 4% Flyknit
The Nike Vaporfly 4% Flyknit is the best ultra-minimalist running shoe for sprinters who are keen on taking runs serious. It is soft, ultra-lightweight, and quite capable of providing up to 85% energy return.
Most especially, it is fast and stable; it is suited for marathon races. The Nike Vaporfly 4% increases stiffness and boosts acceleration, it is great for track and road events.
Features
- Outer Material: Synthetic
- Inner Material: Manmade
- Sole: Synthetic
- Weight: 217 grams.
- Drop: 10 mm.
- Closure: Lace-Up
- Heel Type: Flat
Price: View on Amazon
Pros
- It offers elite performance.
- You’ll be 4% more efficient.
- It is great for marathon runners.
Cons
- It is expensive.
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New Balance FuelCore Coast v4
This shoe is the 4th version of the New Balance Fuelcore Coast series and this model features a lightweight design that makes it an ideal running shoe for daily use. Most importantly, it is an economical choice for new sprinters who are searching for affordable running shoes.
Whether you are running on the streets or working out in the gym, the New Balance V4 provides flexibility and comfort to work with ease.
Features
- 100% Textile.
- Synthetic sole.
- Blown Rubber Outsole.
- Bootie Construction.
Price: View on Amazon
Pros
- It is lightweight.
- It is made with soft material.
- It is responsive and comfortable.
- It is cheap and affordable.
- Adequate toe box.
Cons
- It runs one size large.
- Too difficult to tighten lacing for a snug fit.
- Its smooth outsole can be slippery on wet surfaces
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Hoka One One Speedgoat 3
The Hoka One One Speedgoat 3 is one of the best running shoes for athletes. This trainer is suitable for sprinters of any level; from novice to experienced. Also, it provides cushion, comfort, and support for runners.
If you are prone to injuries or suffer early fatigue during long runs, the Speedgoat 3 is capable of helping you cruise over such difficulties.
Features
- Highly cushioned.
- It is a fast and tough running shoe.
- Vibram Megagrip high-traction outsole with 5mm lugs.
- It provides stability for runners on different terrains.
- It provides enough room for the feet to sit nicely.
Price: View on Amazon
Pros
- Goes the distance.
- It is durable.
- Lightweight.
- Feet and legs never felt trashed.
Cons
- It is almost impossible to run on hard surfaces like concrete.